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Friday, June 22 • 10:00am - 11:30am
Vinyasa for Life

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Flow style yoga can make you feel amazing, but you can also develop some pretty gnarly injuries. This class focuses on 3 vinyasa 'hot spots,' or places that new (and longtime) students often experience pain: The shoulders, lower back and the knees. First, we will workshop key alignment points for some classic postures which compromise these parts of the body. Then we will put these principles into practice with a simple sequence.

Schuyler firmly believes that Vinyasa style yoga shouldn't just be for the young and strong; it's for anyone who is dedicated to moving through asana intelligently for a lifetime. She's loved teaching this class at festivals so much over the years that it became the basis for her 2018 Wanderlust 21-Day Challenge. Check it out on Wanderlust TV! It might just change your life.

(This class is designed for strong beginners, all students who want to revisit the foundation of their practice, and teachers seeking tools for teaching all level classes.)
Class time devoted to lecture: 11-20 minutes

avatar for Garth Stevenson

Garth Stevenson

Garth Stevenson is a Brooklyn-based film composer and double bassist. Raised in the mountains of Western Canada, nature became his primary inspiration and the common thread between his life and music. Garth has released three full-length solo albums, informed by his experiences playing... Read More →

avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion... Read More →

Friday June 22, 2018 10:00am - 11:30am EDT
The Mothership by Flow Alkaline Spring Water