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Friday, June 22 • 10:00am - 11:30am
Assisted Yin: Art of Holding Your Student's Pose

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Come experience giving and receiving more directly in Yin Yoga.

In this practice designed for teachers, we will partner with another teacher/student to learn how to safely and effectively move each other through your unique ranges of motion.
Next, we will find the therapeutic stretches (the "target areas") of the Yin Yoga poses.
Finally, we will sit with the receiver's body secured and the giver's body quiet, calm and comfortable enough to ensure a gentle effort of surrender and an open and therapeutic transmission of prana.

Joe Barnett will guide you through this little known practice of Assisted Yin Yoga, a one-on-one experience as taught to him by his long time mentor and creator of Yin Yoga Paul Grilley. Come with a partner or meet one in the class. Every one will be paired with someone.
Class time devoted to lecture: 21-30 minutes

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avatar for Joe Barnett

Joe Barnett

| Bio | | Joe Barnett, ERYT-500, based in Tucson, AZ, has been teaching for 17 years. He travels nationally and internationally year round offering presentations and trainings on Yin and Yang (Vinyasa) forms of Yoga. He provides a deep study (both experiential and theoretical) of... Read More →


Friday June 22, 2018 10:00am - 11:30am
The Lookout

Attendees (45)