Friday, June 22 • 12:00pm - 1:30pm
Drop It Low and Flow

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Get down with your downward dog. Music is the heartbeat of this open-level vinyasa flow class, driven by hip-hop inspired jams that will have you moving, shaking, and flowing. Let the inspiration drive your practice as you enter a place you have never been before and embrace the ability to live in the moment. Be prepared to leave feeling stronger than ever: both mentally and physically.
Class time devoted to lecture: Less than 5 minutes

avatar for Bee Creel

Bee Creel

Bridget "Bee" Creel is a Maryland-native who works as a journalist, content producer, and fitness-obsessor. She has been teaching yoga for over four years and has found a passion to help others realize their potential and identify with their best selves through health. For advice... Read More →

Friday June 22, 2018 12:00pm - 1:30pm
The Nest