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Saturday, June 23 • 4:00pm - 5:30pm
Rolling in the Deep (Fascia): Full Body Surrender. FULL

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Need an asana break? A bag of RAD self-body work tools and 90 minutes of guided self massage will bring you sweet relief from the soles of your feet to the tops of your tight upper traps. (Warning: May induce public drooling, napping and moaning.) Learn more about RAD bodywork tools here.



Class time devoted to lecture: 5-10 minutes

Artists
avatar for October's Child

October's Child

'October's Child' comes from a century-old poem originally written as ad copy for a Tiffany's campaign of each months' gemstones. "'October's Child is born for woe…' and so on," says Britt Warner, who, along with bandmate Jordan Waré, happens to be an October baby. "Most of the... Read More →

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →


Saturday June 23, 2018 4:00pm - 5:30pm
The Nook