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Thursday, June 21 • 10:00am - 11:30am
Yin Yoga and Chakra/Meridian Meditation

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The mysteries of the energetic body go as deep as the Spirit, as deep as the mysteries of life and death.

The study of the Chakras and Meridians is the study of the wheels and rivers of subtle energy that unite our physical, emotional and thinking bodies.

Yin Yoga directly affects the Meridian system. And the techniques of surrender can lead the practitioner into her spine where the Chakra wheels spin and deep truths reside.

Joe will present an outline of the Ancient Theory of the Three Bodies (Chakra layers) and how it blends with the Modern Meridian Theory through a brief lecture.

However, the real education is in the practice: A Yin Yoga sequence to release thick fibrous channels of Fascia where the Meridian lines commonly stagnate; And brief but potent seated Chakra Meditations to pull the freed energy deep into the spine in order to facilitate a healthy progression of Heart, Mind and Spirit.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Joe Barnett

Joe Barnett

| Bio | | Joe Barnett, ERYT-500, based in Tucson, AZ, has been teaching for 17 years. He travels nationally and internationally year round offering presentations and trainings on Yin and Yang (Vinyasa) forms of Yoga. He provides a deep study (both experiential and theoretical) of... Read More →


Thursday June 21, 2018 10:00am - 11:30am
The Nook