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Friday, June 22 • 2:00pm - 3:30pm
Yin Yoga: Deep Spine Work FULL

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A Yin Yoga practice designed specifically to dive into the Ligaments of the Spine.

Bending and twisting the spine for 3-5 minutes of surrender in every direction, the postures of this sequence are designed to release fixation and draw fluids into the discs.

The goal is lightness and freedom of movement, as well as the release of emotional blockages which regularly get trapped deep into the body's axis.

A gentle breath work and visualization practice will accompany these techniques to assist in soothing the Spirit of the practitioner as she moves through these challenges and finds quiet, rest and spinal freedom.
Class time devoted to lecture: 5-10 minutes

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October's Child

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Joe Barnett

oe Barnett (ERYT-500) based in Tucson, AZ, has been teaching for 19 years. He travels nationally and internationally year round offering presentations and trainings on Yin and Yang (Vinyasa) forms of Yoga. He provides a deep study (both experiential and theoretical) of the skeleton... Read More →

Friday June 22, 2018 2:00pm - 3:30pm EDT
The Nook
  a. Yoga (S), Yin