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Saturday, June 23 • 2:00pm - 3:30pm
UPDATED VENUE - BASE LODGE EAST - Learning Loving-Kindness FULL

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By prioritizing self-care, we begin to realize there is an abundance of energy from which to draw upon, that brings our best Self forward. In order to be of service to others and avoid burnout and resentment, we must also extend that same kindness to ourselves. Discover why putting on your own oxygen mask first is a selfless, revolutionary act, and the ways in which others will benefit from your own practice of loving-kindness. This workshop provides a safe space for a deep dive into the emotions and triggers that might normally be hidden from view, as we uncover the ways in which we are unkind to ourselves. This session will include discussion, writing exercises and finish with a Metta meditation.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Andrea Rice

Andrea Rice

Andrea Rice is a writer and yoga teacher. Her work has appeared in The New York Times, Yoga Journal, NY Yoga + Life, SONIMA, Wanderlust, Yoganonymous, MindBodyGreen and other online publications. Andrea received her 200-hour certification in 2010, and teaches regularly at Shaktibarre... Read More →



Saturday June 23, 2018 2:00pm - 3:30pm
Base Lodge East

Attendees (30)


Waitlist (12)