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Thursday, June 21 • 5:00pm - 5:40pm
Mindful Triathlete

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Limited Capacity seats available

Have you dreamed of completing a triathlon? Seize the opportunity to take part in a mindful triathlon designed for yogi athletes! Explore your inner and outer worlds with a 20 minutes easy run on the trails. Cooldown with a 15-minute yoga flow designed for athlete's tight spots. Integrate your endurance mindset with a 5-minute meditation to complete your mindful triathlon.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Thursday June 21, 2018 5:00pm - 5:40pm
The Trailhead by adidas

Attendees (5)