Thursday, June 21 • 4:00pm - 5:30pm
The Art of Adjustments

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Thoughtful adjustments and hands on assists are an important and rapidly disappearing skill when it comes to the yoga room these days. The pendulum has swung from the days of sitting on the kurmasana of a student in order to flatten them out, to attempts at guiding through only words. This workshop will give both experienced teachers and those newer to the front of the room, the format to turn any shape into an opportunity for deep physical and energetic dialogue. We will discuss the ground rules of adjusting, how to set and work from clear intention, how to see the bodies in front of you and unpack what you can do to be of service, and even explore some of classic and funky adjustments to add to your tool box. Come with or without a person to adjust and a willingness to get down to it. Expect lots of hands on work, and communicating with old and new friends alike.
Class time devoted to lecture: 31-45 minutes

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →

Thursday June 21, 2018 4:00pm - 5:30pm
The Lookout