Friday, June 22 • 8:00am - 9:30am
Organizing Chaos, a Posture Lab

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Limited Capacity seats available

We are forged in the crucible of trauma. Our bodies: simply a response to the demands put upon them; the pushes, pulls, stresses, loads, and abrasions of all sorts. We are organized along the lines drawn into tension by every step we take. Every movement, every stance, every shape and transition ripples through us and leaves its imprint. We are a beautiful and complicated outcome of all we persevere. While this permeates each of our layers, from the most subtle, outward - we will look at the body. In this asana lab, we will bring this - growth as a response to trauma - eye to the sticky places. As a group we will examine where we feel restricted, bound up, unable to reach, and explore new strategies to move more freely and practice as our whole selves. Bring on your least favorite shapes, your arch nemesis of Asana and together we'll take a methodical and layered approach to unpacking what's held within.
Class time devoted to lecture: 31-45 minutes

avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →

Friday June 22, 2018 8:00am - 9:30am
The Mothership by Flow Alkaline Spring Water

Attendees (35)