Saturday, June 23 • 10:00am - 10:40am
Run to Reflect: Run and Write

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Have you ever gone on a run to clear your mind? Both running and writing are contemplative practices to renew your connection to self. Begin with a 25 minute easy run to find mental space and clarity on the surrounding lush trails. Return from the run for 15-minutes of free-writing, a writing technique that offers a prompt, set timer, but with no concern for spelling or grammar. The running and writing will provide you with a time to reflect on your Wanderlust experience, and life at large.
Class time devoted to lecture: Less than 5 minutes

avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →

Saturday June 23, 2018 10:00am - 10:40am
The Trailhead by adidas

Attendees (15)