Thursday, June 21 • 10:00am - 11:30am
Soul Revival: Yin + Yang: Heart

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Limited Capacity seats available

Soul Revival, as the name implies, is all nourishment for the soul. We will spend the first half of the class flowing through a heart and backbending centered practice and the second half in a variety of yin postures with deep breathing. It's the perfect way to renew mind, body, and spirit.
Class time devoted to lecture: Less than 5 minutes

avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop.Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

avatar for Mary Beth LaRue

Mary Beth LaRue

In an elevator I'd say, I'm a yoga teacher, coacher and writer, as well as the co-founder of Rock Your Bliss. My friends would say I am big-hearted and have a tendency to repeat my jokes if you didn't laugh the first time. I'm a lover of the ocean, chai tea and hip hop. And really... Read More →

Thursday June 21, 2018 10:00am - 11:30am
The Shala