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Friday, June 22 • 8:00am - 10:00am
Sunrise Summit: Silence and Sound

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What better way to start your day than summiting a mountain? We will hike up Stratton Mountain in silence, as we meditate on the personal obstacles and mountains we have overcome in our lives. When we reach the peak at sunrise, we will soak up the powerful solar energy through a guided meditation. Choose to run or hike down the mountain, sharing uplifting songs and sounds as you carry the sunrise spirit with you!
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



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Attendees (17)