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Friday, June 22 • 2:00pm - 3:50pm
SUP Yoga: Flowin' With My hOMies [+$25]

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Whether you're a first timer or practically a mermaid yogi already, you'll find that this class is for everyone! You won't be lacking in opportunity to have your shining moment as we flow through a series of poses as one squad. We'll start by uniting in breath, and then warmup with Sun A and Sun B. We won't neglect that core, because we're going to need it when we play around with arm balances and inversions. And then we'll cool down with some backbends and light stretches, finally entering into savasana. Laughs, smiles, and fist bumps are guaranteed!

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes

avatar for Tangi Holmes

Tangi Holmes

While attending graduate school in Baltimore, MD, Tangi discovered her love for yoga. It was the way that yoga made her feel physically, mentally, and spiritually, allowing her to have a more balanced and peaceful outlook on life. After graduation, this Mississippi girl moved to L.A... Read More →

Friday June 22, 2018 2:00pm - 3:50pm EDT
The Harbor