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Thursday, June 21 • 2:30pm - 4:20pm
SUP Yoga: HIIT on H2O [+$25]

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Amplify your fitness to the next level and get out of your comfort zone. Challenge your foundation, balance, power and endurance with the instability of a paddleboard and unpredictability of the water in this unique class. This all-inclusive, high intensity interval training (HIIT) session will combine cardio, strength, flexibility, and balance into a fun total body workout. We will blend isometric and plyometric exercises like planks, push ups, burpees, lunges, squats, water-climbers and on-board sprints to get the blood pumping. A SUP Yoga cool down will stretch it out and bring you into a state of total bliss before settling down for a sweet sunny savasana. Leave your ego on shore and be prepared to get wet.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: Less than 5 minutes

avatar for Melissa Lucciola

Melissa Lucciola

Melissa is a Yoga Alliance registered E-RYT200 and YOGAqua Certified Stand Up Paddleboard (SUP) Yoga Teacher from Pittsburgh, PA. Growing up, she was an avid waterskier and true mermaid at heart, feeling at ease and at home on the water, near the ocean, or exploring the world with... Read More →

Thursday June 21, 2018 2:30pm - 4:20pm EDT
The Harbor