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Sunday, June 24 • 10:30am - 12:20pm
SUP Yoga: Show Me What You're Working With [+$25]

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Limited Capacity seats available

Here it is SUP Yogis, an advanced class as an opportunity to show yourself exactly what you are working with, a moment on the water to play with the possibility of your practice on the water.

In this 90 minute class, we will start in integrated poses on the board, moving into a more advanced poses in a guided sweaty, inspired, ass shakin' vinyasa.

We will close class by moving back onto the board for core work, arm balances, inversions, backbends and hopefully a few drops in the drink.

We will close in seated meditation and savanna.

**Please note that class time is inclusive of driving time. Actual class time is 90 minutes.**
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Laura Tropea

Laura Tropea

I found yogi in 2011, after suffering a traumatic inky t my


Sunday June 24, 2018 10:30am - 12:20pm
The Harbor