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Saturday, June 23 • 12:00pm - 1:30pm
Yin Yoga: Deep Hip Work FULL

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A Yin Yoga practice designed specifically to stretch, stimulate, and strengthen the Joint Capsules of the Hips.

Surrendering for 3-5 minute of traction in all four quadrants of the thigh, the postures of this sequence are designed to release fixation and increase the production of synovial fluid with the hips.

The goal is lightness and freedom of movement, as well as release of the unique emotional blockages often trapped in and around the pelvis and hip sockets.

A gentle breath work and visualization practice will accompany these techniques to assist in soothing the Spirit of the practitioner as she moves through these challenges and finds quiet, rest and open hips.
Class time devoted to lecture: 5-10 minutes

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Saturday June 23, 2018 12:00pm - 1:30pm EDT
The Lookout
  a. Yoga (S), Yin