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Saturday, June 23 • 12:00pm - 1:30pm
Yin Yoga: Deep Hip Work FULL

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A Yin Yoga practice designed specifically to stretch, stimulate, and strengthen the Joint Capsules of the Hips.

Surrendering for 3-5 minute of traction in all four quadrants of the thigh, the postures of this sequence are designed to release fixation and increase the production of synovial fluid with the hips.

The goal is lightness and freedom of movement, as well as release of the unique emotional blockages often trapped in and around the pelvis and hip sockets.

A gentle breath work and visualization practice will accompany these techniques to assist in soothing the Spirit of the practitioner as she moves through these challenges and finds quiet, rest and open hips.
Class time devoted to lecture: 5-10 minutes

Artists
avatar for October's Child

October's Child

'October's Child' comes from a century-old poem originally written as ad copy for a Tiffany's campaign of each months' gemstones. "'October's Child is born for woe…' and so on," says Britt Warner, who, along with bandmate Jordan Waré, happens to be an October baby. "Most of the... Read More →

Teachers
avatar for Joe Barnett

Joe Barnett

| Bio | | Joe Barnett, ERYT-500, based in Tucson, AZ, has been teaching for 17 years. He travels nationally and internationally year round offering presentations and trainings on Yin and Yang (Vinyasa) forms of Yoga. He provides a deep study (both experiential and theoretical) of... Read More →


Saturday June 23, 2018 12:00pm - 1:30pm
The Lookout