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Saturday, June 23 • 2:00pm - 3:30pm
CANCELLED - The Fixx + Holy Roller

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Limited Capacity seats available

Class kicks off with a 45 minute flow class, the Fixx is a straight up shot of all the good stuff, set to a kick ass, carefully curated soundtrack. Move and breathe to the beats of an amazing soundtrack, engineered by world renowned DJs. This mashup of asana, pranayama, and nada yoga is radically fresh vinyasa krama. You will leave sated and fully fixxated.

Baptised by sweat, born again on a lacrosse ball! Following a full length The Flow class, you grab your bag of RAD self-bodywork tools, and for the next 30 minutes you will be guided through body work and self care, targeting the connective tissue, using various balls and other tools to release specific tension in the body. Deep tissue massage assists in releasing pain, opening locked muscles, and facilitating proper posture and quality sleep. Learn more about RAD bodywork tools here.

Class time devoted to lecture: Less than 5 minutes
Branded Style: wanderlust

avatar for Matt Phippen

Matt Phippen

Yoga is the love of my life. It's my deepest motivation. It moves and drives the actions I take, and it lights up the lens through which I see the world. I love the precision of Iyengar, and the way in which it aligns the body. I appreciate equally the freedom and creativity Vinyasa... Read More →

Saturday June 23, 2018 2:00pm - 3:30pm EDT
The Nook