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Thursday, June 21 • 4:00pm - 5:30pm
The Fixx + Holy Roller FULL

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Class kicks off with a 45 minute flow class, the Fixx is a straight up shot of all the good stuff, set to a kick ass, carefully curated soundtrack. Move and breathe to the beats of an amazing soundtrack, engineered by world renowned DJs. This mashup of asana, pranayama, and nada yoga is radically fresh vinyasa krama. You will leave sated and fully fixxated.

Baptised by sweat, born again on a lacrosse ball! Following a full length The Flow class, you grab your bag of RAD self-bodywork tools, and for the next 30 minutes you will be guided through body work and self care, targeting the connective tissue, using various balls and other tools to release specific tension in the body. Deep tissue massage assists in releasing pain, opening locked muscles, and facilitating proper posture and quality sleep. Learn more about RAD bodywork tools here.

Class time devoted to lecture: Less than 5 minutes
Branded Style: wanderlust

Teachers
avatar for Schuyler Grant

Schuyler Grant

I used to think that yoga was something my parents did to embarrass me in front of my friends in junior high. But 20 years ago, recovering from a back injury, I began practicing asana and discovered something I had been seeking for years: the manifestation of meditation through motion... Read More →


Thursday June 21, 2018 4:00pm - 5:30pm
The Nook

Attendees (111)


Waitlist (8)