Wanderlust Stratton 2018

Learn how to get deep in your practice without actually
flowing! Not one single traditional vinyasa will be done, but you
will SWEAT. This class is all about becoming a witness to
your practice by learning how to break through your expectations, and fully experience the physical and mental discomfort of a pose or movement...approaching your practice in new ways will open a deeper understanding of yoga, and of how you are showing up in your life.
Class time devoted to lecture: Less than 5 minutes