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Friday, June 22 • 4:00pm - 5:30pm
Holy Roller: Slow Flow + Self-Bodywork.

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Baptized by sweat, born again on a lacrosse ball. The first half of class will bring you down to earth with a soulful slow flow. (Note: This is a chatturanga free zone.) Then hit the deck, grab your bag of RAD self-bodywork tools, and for the next 45 minutes take on the demons lurking in your hips, back and shoulders. When you strike it rich, you can bring your personal bodyworker along with you to festivals, but in the meantime a group exorcism on the mountain will have to do! Learn more about RAD bodywork tools here.

Class time devoted to lecture: 5-10 minutes

Artists
avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop. | | Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Derek Cook

Derek Cook

I have always worked with my hands as my tools, I've been a carpenter, an artist a musician and a sculptor, with a desire to be of service to those around; long before I knew my path as a healer. I came into my body late in life, discovering my love of movement and the physical after... Read More →


Friday June 22, 2018 4:00pm - 5:30pm
The Nook