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Friday, June 22 • 2:00pm - 3:30pm
Yogathlete

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Limited Capacity seats available

Are you a climber? A runner? A soccer player? This class is perfect for you if you live an active, athletic lifestyle! You will be guided through a unique warm up with a dynamic stretching sequence which focuses on opening tighter areas of the body like hamstrings, quads, shoulders, and hips while building stability in important joints like the ankles, knees, hips and shoulders. Bring it all together with deep static stretching to take your heart rate down, cut your risk of injury and lessen muscle soreness.

Good for EVERYONE!
Class time devoted to lecture: Less than 5 minutes

Artists
avatar for DJ Sol Rising

DJ Sol Rising

Sol Rising's original soundscapes evoke feelings of bliss throughout an eclectic mix of electronic music and hip-hop. | | Born in Vancouver BC, Sol Rising began meditating at age four with a walking mantra technique. His mother took him to visit numerous spiritual teachers, who inspired... Read More →

Teachers
avatar for Caley Alyssa

Caley Alyssa

Ever since I was a little girl, I've been obsessed with love in all its forms: romantic love, friendship, self-love. The answer for me has always been love more. Love starts with you. | With how you feel in your body and how you feel in your heart. That's what drew me to teaching... Read More →


Friday June 22, 2018 2:00pm - 3:30pm
The Nest