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Friday, June 22 • 12:00pm - 1:30pm
HoopYogini™ - Stretch & Strengthen

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Limited Capacity seats available

Experience traditional ova postures with the hoop such as Tree, Chair, Goddess Pose and a heat building Warrior Series plus dance transitions to link each posture into a flowing dance. With the hoop held in your hands, you'll experience the hoop as a resistance tool, support for range of motion and strength building, and as a balance assist for deepening into and adding new levels of joy to your asana practice. Open to all!

No hoop, dance, yoga, or meditation experience required. This is an accessible yet physical and mindfulness-based challenge for all levels of movement enthusiasts.

Note - there is no on-body hooping in this class
Class time devoted to lecture: Less than 5 minutes

avatar for Jocelyn Gordon

Jocelyn Gordon

Jocelyn Gordon is a world traveling mama, dance enthusiast, and peaceful birth advocate. As a Women's Health Coach specializing in Pre-Conception Preparation, Jocelyn helps women and couples up-level their health and consciousness before conception and during pregnancy. She's also... Read More →

Friday June 22, 2018 12:00pm - 1:30pm EDT
The Uncommons