Class kicks off with a 45 minute flow class, the Fixx is a straight up shot of all the good stuff, set to a kick ass, carefully curated soundtrack. Move and breathe to the beats of an amazing soundtrack, engineered by world renowned DJs. This mashup of asana, pranayama, and nada yoga is radically fresh vinyasa krama. You will leave sated and fully fixxated.
Baptised by sweat, born again on a lacrosse ball! Following a full length The Flow class, you grab your bag of RAD self-bodywork tools, and for the next 30 minutes you will be guided through body work and self care, targeting the connective tissue, using various balls and other tools to release specific tension in the body. Deep tissue massage assists in releasing pain, opening locked muscles, and facilitating proper posture and quality sleep. Learn more about RAD bodywork tools
here.
Class time devoted to lecture: Less than 5 minutes
Branded Style: wanderlust
