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Saturday, June 23 • 12:00pm - 1:00pm
Food as Medicine: 21 Food Rules by Rob Graham, MD FULL

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In 431 BC, Hippocrates, the father of medicine, said "Let food be thy medicine and medicine be thy food." Nearly 2,000 years later, most doctors don't prescribe food as medicine. Over the past 30 years, as foods became more convenient and processed, we've only gotten fatter and sicker. Sadly, fad diets and food trends have misshapen the way we eat—and unfortunately—the way we look and feel. Isn't it time for a FRESH start?

Did you know, "Rx" often referred to as prescription, is actually Latin for recipe? FRESH Med is your prescription and recipe to health. FRESH is an acronym that represents Dr. Graham's five pillars of wellbeing: Food – Relaxation – Exercise – Sleep – Happiness. Dr. Graham believes when it comes to health "it all starts with Food!" He will share his "bakers dozen" FRESH food tips that will help his patients, friends and family make small, sustainable and healthy lifestyle changes, one meal at a time. Now, that's FRESH!
Class time devoted to lecture: 11-20 minutes

Speakers
avatar for Dr. Robert Graham

Dr. Robert Graham

Robert Graham, MD, MPH, ABOIM, FACP is a Harvard trained physician, board certified in both Internal and Integrative Medicine, Medical Advisor to the NYC Department of Health and a Chef in-training. Dr. Graham received his medical degree from the School of Medicine at Stony Brook... Read More →


Saturday June 23, 2018 12:00pm - 1:00pm
The Speakeasy
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