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Saturday, June 23 • 10:00am - 11:30am
Fill The Well FULL

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Restorative yoga is a tonic for the nervous system. The inward focus of this nourishing practice allows the body and mind to release deeply help tensions. In this class, you will be led through grounding restorative poses, meditations, and breathing practices, as well as a sweet series of hip-openers to help release the lower back. Come fill the well and replenish your entire being from the inside out. Suitable for everybody.
Class time devoted to lecture: Less than 5 minutes

avatar for Kari Harendorf

Kari Harendorf

Kari Harendorf is an E-RYT 500 Yoga Teacher, Reiki Master, Integrative Therapist, and HolisticHeath Facilitator. She merges spiritual practice with asana and health science to help peoplefeel and be their best. A teacher of teachers, Kari is on faculty for the 200-Hour Yoga Teacher... Read More →

Saturday June 23, 2018 10:00am - 11:30am EDT
The Nook