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Thursday, June 21 • 4:00pm - 5:30pm
Flow with Intention

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Limited Capacity seats available

This exclusive to Wanderlust experience is unlike anything you've ever done before! It's not yoga in the traditional sense, though it's inspired by the movement-as-medicine fundamentals of the practice. It's not exactly a life coaching session, either—but it will motivate you to become the best version of yourself you're capable of being. And it's not a lesson in biomechanics, yet you will discover how to train your body with raw intent and inherent wisdom. We'll explore movement and mindfulness in unique, cutting-edge ways that will guide you into a real state of flow—and you'll get a glimpse at pure, creative, and energized awareness. Flow states have become a popular subject of study among psychologists, and are quickly becoming a buzzword in the wellness world as the key to spiritual wellbeing. As Mihaly Csikszentmihalyi, the world-renowned positive psychologist and creator of flow states famously discussed in his TED talk: "Flow is the secret to happiness and makes a life worth living."

Flow with Intention is a dynamic, movement-first, immersive experience that will leave you inspired (and sweating!), activated, energized, and in a grounded groove—both physically AND mentally. Think of it as a trip to the inner and outer gym.
Class time devoted to lecture: 11-20 minutes

Teachers
avatar for Andrea Rice

Andrea Rice

Andrea Rice is a writer and yoga teacher. Her work has appeared in The New York Times, Yoga Journal, NY Yoga + Life, SONIMA, Wanderlust, Yoganonymous, MindBodyGreen and other online publications. Andrea received her 200-hour certification in 2010, and teaches regularly at Shaktibarre... Read More →



Thursday June 21, 2018 4:00pm - 5:30pm
The Mothership by Flow Alkaline Spring Water