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Saturday, June 23 • 10:30am - 11:30am
EXOS Training Session [BONUS]

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Limited Capacity seats available

Training your body to be resilient for what life, outdoor activities, or sport throws at it can seem overwhelming when trying to reach peak performance. The EXOS training system is simple and comprehensive addressing the bodies needs for mobility, stability, strength, and power. If you have a yogi background then your more than half way there so come experience a few upgrades to your training that are sure to leave no stone unturned when preparing your body for the adventures of life. This session will focus on mobility, core strength, and power with an educational focus while picking up some new moves to prevent injury and improve performance.
Class time devoted to lecture: 5-10 minutes

Teachers
avatar for Jay Merlino

Jay Merlino

Jay Merlino is currently Director of Tactical Performance for EXOS. He began working with the military as a Contracted Strength and Conditioning Specialist for 3rd Battalion, 160th S.O.A.R. (A) at Hunter Army Airfield in Savannah, GA. Jay also was a strength coach for the Philadelphia... Read More →



Saturday June 23, 2018 10:30am - 11:30am
adidas x Wanderlust Store

Attendees (8)