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c. Hooping / Slackline / Workshop / Other (S) [clear filter]
Thursday, June 21
 

8:00am

Follow the Ayurvedic Rhythm of Nature
Limited Capacity seats available

In a world that demands time, attention, and massive amounts of energy, the ancient wisdom of Ayurveda provides the guidebook to exceptional health.
In this workshop, we will explore Ayurvedic daily practices to balance you throughout your day: techniques to kick-start your morning, tips on how to sustain late-day energy, and ways to achieve restorative sleep. Discover how the timeless intelligence of this 5,000-year-old healthcare system can have an extraordinary impact on your well-being today.
Class time devoted to lecture: More than 45 minutes

Teachers
avatar for Erin Casperson

Erin Casperson

Erin Casperson is the Dean of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, a 500-Hour Kripalu Yoga teacher, and an ACA-certified Level 1 SUP Instructor. A passionate, heartfelt, and enthusiastic teacher, Erin loves sharing how the ancient practices of Ayurveda... Read More →


Thursday June 21, 2018 8:00am - 9:30am
The Nest
 
Sunday, June 24
 

12:00pm

Ayurvedic Cleansing and Nourishing the Senses
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

The sense organs are our gateways into consciousness. With the constant bombardments of modern living—screen technology, excessive sound, overly processed foods, environmental pollutants—frying our life force, the wisdom of Ayurveda provides rich practices that nourish and cleanse the sense organs. The results? Improved sleep, even temperament, clear skin, and a soothed mind—and that's just for starters. Along with discussion and theory, this program offers a nourishing self-massage with Banyan Botanical's Daily Massage oil.
Class time devoted to lecture: More than 45 minutes

Teachers
avatar for Erin Casperson

Erin Casperson

Erin Casperson is the Dean of the Kripalu School of Ayurveda, an Ayurvedic Health Counselor, a 500-Hour Kripalu Yoga teacher, and an ACA-certified Level 1 SUP Instructor. A passionate, heartfelt, and enthusiastic teacher, Erin loves sharing how the ancient practices of Ayurveda... Read More →


Sunday June 24, 2018 12:00pm - 1:30pm
The Nest