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d. Hikes / Runs / HIIT (S) [clear filter]
Thursday, June 21
 

4:00pm

Run, Radiate, & Release: Discover A Runner’s High
Limited Capacity filling up

Have you ever experienced a runner's high? You will after 25 minutes of running, 10 minutes of core work, followed by 5 minutes of meditation! Enjoy an easy run on the trails, focusing on connecting to the abundant energy source that nature provides. Unleash your inner athlete with a core workout centered on strengthening your hips, glutes, and hamstrings (runners' weak spots). Integrate your runner's high with a guided meditation and visualization to leave you radiating from the inside out!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Thursday June 21, 2018 4:00pm - 4:40pm
The Trailhead by adidas

5:00pm

Mindful Triathlete
Limited Capacity seats available

Have you dreamed of completing a triathlon? Seize the opportunity to take part in a mindful triathlon designed for yogi athletes! Explore your inner and outer worlds with a 20 minutes easy run on the trails. Cooldown with a 15-minute yoga flow designed for athlete's tight spots. Integrate your endurance mindset with a 5-minute meditation to complete your mindful triathlon.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Thursday June 21, 2018 5:00pm - 5:40pm
The Trailhead by adidas
 
Friday, June 22
 

4:00pm

Trail Magic
Limited Capacity filling up

There are few things more magical than trail magic! Learn the ABCs of trail running, beginning with 10 minutes of a dynamic warm-up focused on trail-specific form instruction and drills. We will then run for 25 minutes on the surrounding lush trails, while pausing to soak up some trail magic along the way! Cool down with a 5-minute meditation that will help you carry your trail magic throughout your Wanderlust experience!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Friday June 22, 2018 4:00pm - 4:40pm
The Trailhead by adidas
 
Saturday, June 23
 

10:00am

Run to Reflect: Run and Write
Limited Capacity filling up

Have you ever gone on a run to clear your mind? Both running and writing are contemplative practices to renew your connection to self. Begin with a 25 minute easy run to find mental space and clarity on the surrounding lush trails. Return from the run for 15-minutes of free-writing, a writing technique that offers a prompt, set timer, but with no concern for spelling or grammar. The running and writing will provide you with a time to reflect on your Wanderlust experience, and life at large.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Saturday June 23, 2018 10:00am - 10:40am
The Trailhead by adidas

11:00am

Trail Magic
Limited Capacity filling up

There are few things more magical than trail magic! Learn the ABCs of trail running, beginning with 10 minutes of a dynamic warm-up focused on trail-specific form instruction and drills. We will then run for 25 minutes on the surrounding lush trails, while pausing to soak up some trail magic along the way! Cool down with a 5-minute meditation that will help you carry your trail magic throughout your Wanderlust experience!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Saturday June 23, 2018 11:00am - 11:40am
The Trailhead by adidas

4:00pm

Mindful Triathlete
Limited Capacity seats available

Have you dreamed of completing a triathlon? Seize the opportunity to take part in a mindful triathlon designed for yogi athletes! Explore your inner and outer worlds with a 20 minutes easy run on the trails. Cooldown with a 15-minute yoga flow designed for athlete's tight spots. Integrate your endurance mindset with a 5-minute meditation to complete your mindful triathlon.
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Saturday June 23, 2018 4:00pm - 4:40pm
The Trailhead by adidas

5:00pm

Run, Radiate, & Release: Discover A Runner’s High
Limited Capacity filling up

Have you ever experienced a runner's high? You will after 25 minutes of running, 10 minutes of core work, followed by 5 minutes of meditation! Enjoy an easy run on the trails, focusing on connecting to the abundant energy source that nature provides. Unleash your inner athlete with a core workout centered on strengthening your hips, glutes, and hamstrings (runners' weak spots). Integrate your runner's high with a guided meditation and visualization to leave you radiating from the inside out!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Saturday June 23, 2018 5:00pm - 5:40pm
The Trailhead by adidas
 
Sunday, June 24
 

10:00am

Trail Magic
Limited Capacity seats available

There are few things more magical than trail magic! Learn the ABCs of trail running, beginning with 10 minutes of a dynamic warm-up focused on trail-specific form instruction and drills. We will then run for 25 minutes on the surrounding lush trails, while pausing to soak up some trail magic along the way! Cool down with a 5-minute meditation that will help you carry your trail magic throughout your Wanderlust experience!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Sunday June 24, 2018 10:00am - 10:40am
The Trailhead by adidas

11:00am

Run, Radiate, & Release: Discover A Runner’s High
Limited Capacity full
Adding this to your schedule will put you on the waitlist.

Have you ever experienced a runner's high? You will after 25 minutes of running, 10 minutes of core work, followed by 5 minutes of meditation! Enjoy an easy run on the trails, focusing on connecting to the abundant energy source that nature provides. Unleash your inner athlete with a core workout centered on strengthening your hips, glutes, and hamstrings (runners' weak spots). Integrate your runner's high with a guided meditation and visualization to leave you radiating from the inside out!
Class time devoted to lecture: Less than 5 minutes

Teachers
avatar for Julia Hanlon

Julia Hanlon

Julia Hanlon is a 500-hour RYT yoga teacher, runner, and endurance coach passionate about asking questions that explore the mind, body, and spirit connection. The quest for these answers has led Julia to the practices of yoga and running. Julia began practicing yoga at the age of... Read More →



Sunday June 24, 2018 11:00am - 11:40am
The Trailhead by adidas