Wanderlust Stratton 2018: Full Schedule

2:00pm EDT

Shoulder Release with RAD [BONUS]

Test & Assess Shoulder range of motion using the RAD Point Release Kit and NEW RECOVERY ROUNDS. We will address anterior, posterior, and rotators -- Opening up the chest to release forward rounded shoulders & working into muscles responsible for internal/external rotation and extension.

Teachers

Julie Wu

Julie Wu began her journey in the research field, investigating mechanisms of various forms of Diabetes and Cancer in the lab environment. Seeing health and wellness as a more holistic endeavor, she took a right turn and became a classically trained Five-Element Acupuncturist. She... Read More →

Thursday June 21, 2018 2:00pm - 2:30pm EDT
adidas x Wanderlust Store

h. Bonus Activities, Bodywork

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

4:00pm EDT

Q&A - Relieve Sore Muscles [BONUS]

OPEN to all Wanderlusters -- questions & answers to common or personal injuries, chronic tension, and sore muscles.

Teachers

Julie Wu

Thursday June 21, 2018 4:00pm - 4:30pm EDT
adidas x Wanderlust Store

h. Bonus Activities, Bodywork

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

10:00am EDT

Q&A - Relieve Sore Muscles [BONUS]

OPEN to all Wanderlusters -- questions & answers to common or personal injuries, chronic tension, and sore muscles.

Teachers

Julie Wu

Friday June 22, 2018 10:00am - 10:30am EDT
adidas x Wanderlust Store

h. Bonus Activities, Bodywork

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

1:00pm EDT

RAD Roll Out: Partner Massage [BONUS]

Bring your OMie or meet a fellow Wanderluster! -- We will use the RAD Muscle Flush Kit & NEW RAD AXLE to flush & release along the entire spine, glutes, and legs for an efficient 10 minute RAD Roll out.

Teachers

Julie Wu

Friday June 22, 2018 1:00pm - 1:30pm EDT
adidas x Wanderlust Store

h. Bonus Activities, Bodywork

Level 1 Beginner, 2 Intermediate, 3 Advanced
Physical Exertion 1 No Sweat

2:00pm EDT

Roll Away Your Neck & Shoulder Tension with RAD [BONUS]

Too many chaturangas? Or work in front of a screen every day? Suffer from tight neck & shoulders? Drop by and learn how to use the RAD Rod, Helix, Rounds to release neck tension, tight shoulders, jaw tightness. Leave standing taller, feeling lighter and the load lifted from your shoulders.

Teachers