Wanderlust Stratton 2018

Start your day off in the crisp mountain air and join the Wanderlust Wayfarers for a round of morning sun salutations! After class, stop into the True North Cafe and enjoy $2 off your breakfast before the next class.

Yoga is not a race, nor should it be complicated. Listen to your body, observe what you've got to work with, go at your own pace, and have fun developing a unique range of motion. Instead of trying to keep up with others, take heed: You create the path and let the path create you. This session taps into the creation of your own intuitive movement and rhythm. Give yourself the gift of presence in each flow and every luxurious breath.

Please note this is a Sound Off class and will be using sound canceling headphones during the class.

Start your day off in the crisp mountain air and join the Wanderlust Wayfarers for a round of morning sun salutations! After class, stop into the True North Cafe and enjoy $2 off your breakfast before the next class.

In partnership with Ford Warriors in Pink, this Meditative Gentle Flow class is designed for breast cancer patients, survivors and their caregivers. This practice is ideal for anyone going through, or having gone through treatment. It introduces a sequence of gentle movements and yoga poses that are ideal for improving range of motion and restoring emotional balance. Participants will release tension, find more depth in postures, increase stamina and energy, while balancing the mind and body. Each of the restorative, non-muscular poses will be held for longer periods of time in order to gently stretch and lengthen connective tissue.

The focus of Meditative Gentle Flow is to deeply re-connect with oneself with gentle somatic movements in a way that truly supports and cares for the whole body.

This class is offered in partnership with Ford Warriors in Pink - $10 will be donated for each participant in the class to the Young Survival Coalition (YSC), one of Warriors in Pink's four breast cancer charities, which aims to aid young women under 40 who are affected by the disease.

5-10 minutes of this class will feature inspiring words from a Model of Courage - Ford Warriors in Pink Models of Courage (MOCs) are survivors, thrivers and co-survivors who understand what it's like to be touched by breast cancer. True to their name, these women and men courageously faced the disease, and now use that same strength and determination to help raise awareness and funds for the cause.
Class time devoted to lecture: 11-20 minutes

Start your day off in the crisp mountain air and join the Wanderlust Wayfarers for a round of morning sun salutations! After class, stop into the True North Cafe and enjoy $2 off your breakfast before the next class.

Yoga is more than physical movement, if you use it correctly, it can help to open your heart, heal emotional wounds, and connect on a deeper level to yourself and to others...with this practice, expect to go deep. Come with the intention to be curious, and see what unfolds! You will move through some delicious heart openers, learn a few amazing partner stretches and
relaxing Thai massage techniques...get ready to let the LOVE FLOW!

This class is offered in partnership with Ford Warriors in Pink - $10 will be donated for each participant in the class to the Young Survival Coalition (YSC), one of Warriors in Pink's four breast cancer charities, which aims to aid young women under 40 who are affected by the disease.

5-10 minutes of this class will feature inspiring words from a Model of Courage - Ford Warriors in Pink Models of Courage (MOCs) are survivors, thrivers and co-survivors who understand what it's like to be touched by breast cancer. True to their name, these women and men courageously faced the disease, and now use that same strength and determination to help raise awareness and funds for the cause.
Class time devoted to lecture: 11-20 minutes

Rise and shine and salute the Sun. Join Andrea at first light, and ignite your inner fire with this solar-powered practice. You'll explore core-strengthening variations on traditional sun salutations that nourish your body and mind. Transform from within and radiate from without, as you activate your intuition and move from a place of wisdom. By awakening your soul and rousing your truest nature, you'll also give yourself a hearty boost of self-confidence—and all before breakfast.
Class time devoted to lecture: Less than 5 minutes

Start your day off in the crisp mountain air and join the Wanderlust Wayfarers for a round of morning sun salutations! After class, stop into the True North Cafe and enjoy $2 off your breakfast before the next class.